26 June 2016

Sleep and Relaxation Resources from MIT

It's Sunday. Time to relax and prepare yourself for the coming week. MIT Medical provides a collection of recordings to help you with sleep and relaxation.

https://medical.mit.edu/community/sleep/resources

Track List
  1. Sleep Tips: 5 techniques for better sleep ... 5:36
  2. Bedtime: Bedtime Meditation ... 15:21
  3. Bedtime: Unwind ... 4:07
  4. Bedtime: Rest ... 4:01
  5. Daytime: Yoga Nidra (Alternative to a power nap) ... 21:24
  6. Mindfulness: Body Scan ... 20:25
  7. Mindfulness: Breathing ... 16:09
  8. Mindfulness: Yoga ... 23:40
  9. Relax: Guided Meditation ... 6:27
  10. Relax: Reducing Test Anxiety ... 5:33
  11. Revive Yourself: Energizing Breath ... 3:30
  12. Introduction and Gentle Yoga ... 17:59
  13. Relax: Guided Visualization for Relaxation ... 8:59
  14. Progressive Relaxation: Release Muscle Tension ... 11:14
  15. Guided Visualization to Enhance Athletic Performance ... 3:57

MUSIC COPYRIGHTS: All Rights Reserved
IMAGE: cover improvised by Oddio Overplay
NATIONALITY: USA: Massachusetts: Cambridge
CLASSIFICATIONS: Spoken; Instruction; Self Improvement; Meditation; Health and Fitness
LANGUAGE: American English
FILED UNDER: Digital: Spoken: Nonfiction: Health
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