The meditation selections from Belleruth Naparstek's Health Journeys made available through Kaiser Permanente led us to purchase more.
Finding guided imagery, affirmations, and meditations for things like relaxation, stress reduction, and sleep preparation is fairly easy. Naparstek, being among the pioneers of guided imagery, takes it further by offering you these services for other life difficulties, too.
For instance, she also helps listeners work through allergies, anger, forgiveness, grief, panic attacks and anxiety, and self confidence. Every person can benefit from Belleruth's assistance with those difficulties at some time in life.
Here's hoping you enjoy a peaceful and healthy new week with these Health Journeys recordings.
MUSIC COPYRIGHTS: All Rights Reserved
IMAGE: an album cover from the series
NATIONALITY: USA: Ohio
CLASSIFICATIONS: Spoken; Instruction; Self Improvement; Meditation; Health and Fitness
LANGUAGE: American English
FILED UNDER: Digital: Spoken: Nonfiction: Health